At TotalFitGoals, we strive to inspire you on your fitness journey by providing valuable insights on setting achievable fitness goals, adopting a healthy lifestyle, and finding the right training routines. Join our community and take the first step towards a fitter, healthier you.
It's been a while since my last post. The main reason is simply that work has been very, very consuming lately—but I am back now, with a solid, consistent routine at last (more details in the coming weeks).
Having trained for over 12 years, with many ups and many downs, I wanted to collect my thoughts and compile some tips that I think every new lifter (and more experienced ones, if they haven’t already) should consider implementing.
I've been training for many years now, and have found myself in the gym 5 days a week for up to two hours a session. Some might say that's a little crazy.
TotalFitGoals was created with the mission to bring together those individuals with a passion for weightlifting, calisthenics, longterm health and overall fitness and athleticism. We wish to empower individuals to reach their fitness aspirations, keeping in mind both the short-term and long-term goals, understanding that it is important (and fun!) to gain muscle and strength in the short term, but it is also crucial to maintain them, as well as a healthy, functioning body for the rest of our lives. Having trained for many years, we understand that there are many subtleties and complexities regarding fitness that are not often discussed: that is the purpose of the blog posts on Totalfitgoals. We wish to share thoughts, stories, experiences, training routines and much more, so that everyone, whether beginner or experienced, can hopefully learn and grow from hearing about our experience. Our blog posts will aim to cover everything from long and short term goal setting and lifestyle adjustments to detailed training routines tailored to different short term goals. By joining our community, you will gain access to practical advice, invaluable stories, and comprehensive guides that will support you every step of the way.